From the adrenal glands, cortisol can be released directly into the bloodstream. This hormone is produced by the adrenal glands, two small, triangular-shaped glands that sit on top of each kidney. (2)Ĭortisol also helps the body fight inflammation and regulate blood pressure. But when cortisol levels are constantly high due to chronic stress, these same effects may result in hyperglycemia (constant high blood sugar) and, in turn, type 2 diabetes. (2) This boost is meant to fuel your muscles to respond to a threatening situation. As part of the body’s fight-or-flight response, cortisol is released during stressful times to give your body a natural energy boost. It also helps the body convert fats, proteins, and carbohydrates into usable energy. It stimulates the liver to increase the production of blood sugar. Cortisol, specifically, plays a role in metabolism.
